Over the past few years I have been on an incredible journey, not only to different destinations around the world, but also in my own health journey. As a person with diabetes, managing my blood sugar levels is an essential part of my daily life. Fortunately, modern technology, especially the glucose sensor, has greatly simplified and enriched this journey.

A glucose sensor is not just a device; it’s a companion that allows me to travel with confidence, without having to constantly worry about my blood sugar levels. Whether I’m exploring an exotic destination or just going away for a weekend, my glucose sensor is always with me, ready to provide me with crucial information about my health.

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One of the biggest benefits of traveling with a glucose sensor is the ability to receive real-time data. Instead of having to take measurements with a prick in my finger several times a day, the sensor continuously provides information about my blood sugar level throughout the day. This is not only enlightening, but also liberating. I no longer have to be constantly aware of my diabetes, because my glucose sensor does that for me.

An unexpected benefit of traveling with a glucose sensor is the improved peace of mind. Traveling can be stressful at times, with changes in time zones, eating habits and activity levels. In the past, I worried about how these variables would affect my blood sugar levels. Now my glucose sensor gives me the peace of mind that I am always informed and can respond quickly to any fluctuations.

Another highlight of my experience with the glucose sensor is its seamless integration into my travel routine. The small, discreetly placed device stays in place even during adventurous activities such as hiking, swimming or sightseeing. It’s comfortable and reliable, allowing me to fully concentrate on exploring new places without worrying about my diabetes management.

When I travel abroad, where culinary delights are often an integral part of the experience, the glucose sensor also provides me with valuable insights into how my body reacts to different foods. I can adjust my eating habits based on real-time data, allowing me to better regulate my blood sugar levels while still enjoying local delicacies.

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Of course, there are always challenges when traveling with a glucose sensor, such as carrying extra supplies, planning sensor replacements, and making sure I always have enough supplies. However, the advantages outweigh the disadvantages. The convenience, peace of mind and improved control over my diabetes make the glucose sensor an indispensable companion during my travels.

 

8 tips that help me travel with a glucose sensor

Remember that traveling with a glucose sensor gives you freedom, but it’s important to be prepared and stay flexible to get the most out of your travel experience.

 

1. Preparation is key
   Start planning your trip well in advance. Make sure you have sufficient supplies of glucose sensors, insulin and other diabetes supplies. Make sure you have backup equipment in case something goes wrong.
2. Take time zones into account
   If you travel to a different time zone, adjust your glucose monitoring schedule. Talk to your healthcare team about how to adjust your insulin dosage for the new time zone to minimize fluctuations in blood sugar levels.
3. Protect your sensor
   Invest in patches for your glucose sensor to protect it from impact, humidity and other environmental factors. This is especially important if you plan to do adventurous activities during your trip.
4. Keep insulin at the correct temperature
   Make sure your insulin is stored at the right temperature. Consider using an insulated bag or cooler to prevent insulin from spoiling, especially when traveling to hot destinations.
5. Consult a local healthcare professional
   If you are traveling to an unfamiliar destination, consider contacting a local healthcare professional in advance. They can advise you on medical facilities, pharmacy locations and other diabetes-related support.
6. Document your medical history
   Carry a medical ID with essential information about your diabetes and the use of a glucose sensor. This can be invaluable in emergency situations, especially if you are in a country where language can be a barrier.
7. Bring extra sensors
   Nothing is more annoying than a sensor falling off your arm during your holiday. To be on the safe side, take one or more glucose sensors with you when traveling. Then you can be sure that you can always continue to measure your glucose levels.
8. Take a different rhythm and lifestyle into account
   Stay active during your trip, but remember that physical activity can affect your blood sugar levels. Monitor your glucose levels closely and adjust your insulin dosage as necessary. Don’t forget to drink enough water and eat healthy meals to maintain your energy levels.